Health & Wellbeing

This is a creative, entry-level book on Chinese medicine theory, philosophy, and concepts told in an accessible, story-telling format in the context of a child visiting their grandparents over the summer and having lessons over afternoon tea. It presents the theory of Yin/Yang, the five elements, the Chinese Biorhythm Clock and the placement of the channels with a logical explanation in a narrative style. With a dialectic approach, it not only aids Chinese medicine students in understanding the Classical texts, but also nudges students away from memorising information and towards a deeper understanding of the channels and relevant theories.

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There is a famous Zen story about a disciple, Riko, who once asked his master Nansen to explain to him the old Zen koan of the goose in the bottle. Namely, if a man puts a gosling into a bottle, and feeds the gosling through the bottle's neck until it grows and becomes a goose -- and then there is simply no more room inside the bottle -- how can the man get it out without killing the goose or breaking the bottle? In response, Nansen shouts "RIKO!" and gives a great clap with his hands. Startled, Riko replies, "Yes master!" And Nansen says, "See! The goose is out!" In this Zen-flavored series of responses to questions, the contemporary mystic Osho cuts through the mad complexity of the contemporary human mind and its self-created "problems" with humor, compassion, and even an occasional shout and clap of his hands. The goose in the questioner's bottle may be a philosophical problem or an existential dilemma, a relationship drama or an emotional crisis -- in each case, Osho's unique and transformational response sets the goose free, allowing us to rediscover the simple and innocent clarity each of us brings with us when we

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A guide to deciphering your spiritual lineage• Investigates the roles, energies, and essence of 12 Ascended Masters and how each of them holds a strand of our spiritual DNA • Traces the reincarnations of Ascended Masters Mother Mary and St. Germain through history, depicting the positive and shadow aspects of their archetypal energies • Offers charts that allow you to find out which Ascended Master you relate to and thus discover your own direct connection to the Divine DO YOU KNOW what Imhotep, Homer, and Nikola Tesla have in common? All three are said to be influential incarnations of Ascended Master St. Germain. How can we tell? Guided by renowned mystics, Carmel Niland suggests that, just as we carry physical DNA that shapes us across generations, we also carry an energetic code or spiritual DNA that links us back to the very source of our origins -- God -- a divine ancestry that throughout the centuries conveys itself in patterns of behavior, character traits, and life purpose, connecting each individual to a specific Ascended Master. The God essence expresses itself through archetypal energies in us, represented by 12 Ascended Masters who hold the 12 strands of our spiritual DNA. Thus, every person on this earth, no matter how ordinary or extraordinary, is an aspect of one of these Masters. Focusing on Mother Mary and St. Germain, Our Spiritual DNA explores the role, energies, and essence of these 12 Masters by examining some of history’s most important figures who have been instrumental in shaping our world. Hitherto unknown details about the lives of personalities like Queen Nefertiti, Julius Caesar, Cleopatra, Merlin, Isabelle of Castile, and Dante emerge in channeled conversations with the author’s spiritual guide, The Gatekeeper. Revolutionizing the Western view of reincarnation, this astounding book allows you to trace your own spiritual DNA through the reincarnations of the Ascended Masters, understand your spiritual and genetic connection to God, and realize that we are all divinely connected across gender, race, and time.

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Affirmations are a tool to remind yourself to do daily spiritual work. These cards, which are messages from your higher self, would make a wonderful gift for someone needing inspiration or be something sweet to keep close by to help you get through the day.

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Following his hugely successful "The Math Book" and "The Physics Book", Clifford Pickover now chronicles the advancement of medicine in 250 entertaining, illustrated landmark events. Touching on such diverse subspecialties as genetics, pharmacology, neurology, sexology and immunology, Pickover intersperses obvious historical milestones; the Hippocratic Oath, general anesthesia, the Human Genome Project, with unexpected and intriguing topics like truth serum, the use of cocaine in eye surgery and face transplants.

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The most helpful grief book to read when you're ready to start healing after the loss of a loved one.The grief book that just "gets it." Whether you're grieving the sudden loss of a loved one or helping someone else through their grief, I Wasn't Ready to Say Goodbye offers a comforting hand to help guide you through the grieving process, from the first few weeks to the longer-term emotional and physical effects. It then reveals some of the myths of the grieving process and what really happens as you navigate through the pain.Top-rated within grief books, topics include:Grieving the loss of a child, partner, parent, sibling, friend, or petThe physical and emotional effects of griefNavigating difficult days such as holidays, anniversaries, and birthdaysHelping children cope with griefUnderstanding the grief recovery processWritten by two authors who have experienced it firsthand, this book has offered solace to over one-hundred fifty-thousand people, ranging from seniors to teenagers and from the newly bereaved to those who lost a loved one years ago. An exploration of unexpected death and its role in the cycle of life, I Wasn't Ready to Say Goodbye provides those people coping with grief with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives.For further step-by-step support, the I Wasn't Ready to Say Goodbye Companion Workbook offers a combination of self-exploration questions, visualization activities, and journaling to help readers through the grieving process.Praise for I Wasn't Ready to Say Goodbye:"I highly recommend this book, not only to the bereaved, but to friends and counselors as well."- Helen Fitzgerald, author of The Grieving Child, The Mourning Handbook, and The Grieving Teen"This book, by women who have done their homework on grief... can hold a hand and comfort a soul through grief's wilderness. Outstanding references of where to see other help."- George C. Kandle, Pastoral Psychologist"Finally, you have found a friend who can not only explain what has just occurred, but can take you by the hand and lead you to a place of healing and personal growth...this guide can help you survive and cope, but even more importantly... heal."- The Rebecca Review"For those dealing with the loss of a loved one, or for those who want to help someone who is, this is a highly recommended read."-Midwest Book Review

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"Moms' favorite children's nutrition expert Annabel Karmel shares her delicious baby and toddler recipes and expert nutritional advice, covering every age from breastfeeding and weaning, through preschool and beyond.Cook up over 200 quick and simple recipes, from tempting food for picky eaters and menu planners for every age, to lunchbox ideas and healthy family recipes you can all enjoy.We all know that what we feed our children is crucial for healthy growth and development. Armed with this easy-to-use baby and toddler cookbook, you'll discover how to prepare enticing food to give your child the best start in life."

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You already have an herbal pharmacy just waiting to be found it's right in your garden. This book teaches you how to use a wide variety of common plants to improve your health, treat common ailments, make personal care products, and develop your magical practice. Anna Franklin provides comprehensive profiles for nearly thirty plants, such as begonia, sunflower, dandelion, and clover. She shares each one's culinary, medicinal, and cosmetic uses as well as magical virtues, correspondences, and recipes. This practical guide also offers deep insights on seasonal garden rituals, fairy flowers and trees, weather lore, garden spirits and familiars, harvesting and storing, and more. From tinctures and syrups to creams, bath salts, and jellies, this book has a wealth of options to improve your health and spirituality.

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Drawing on Eastern and Western explanations of energy work, this beginner-friendly book teaches how to see and interact with subtle energies. Jean-Louis de Biasi shares nearly forty exercises, both for solo practitioners and couples, to heighten your psychic abilities and give you a new understanding of the levels of reality beyond our own.Mysteries of the Aura takes you further than the usual study of auras, allowing you to not only perceive and work with your invisible bodies, but also to help others. You'll explore where auras come from, how the elements influence your energies, how aura colors and shapes affect your health, how the aura is connected to Kabbalah, and much more. From healing the subtle bodies to out-of-body experiences, this accessible book expands your awareness in amazing ways.

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Hand-painted in 2020 during the first weeks of quarantine, this bright and vibrant tarot deck for the modern card reader is a connection to the universe and a light for anyone who has ever searched for meaning in the darkness.Commune with the UniverseThe Gentle Thrills Tarot is a tool to connect both outward to the universe and inward to your intuition with its weird, wonderous, and whimsical messages. Rooted in traditional tarot archetypes, this deck offers bold and fresh artwork in saturated color to catch the attention of the modern tarot reader. The simple, beginner-friendly guidebook includes two words for each card meaning—one for uprights and one for reversals—as well as the astrological and elemental correlations.

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'An honest, funny account of how we're all capable of changing for the better' SETH MEYERS'A great, motivating book that can really help - every bloke should read it' SHAUN RYDERSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he's written this book to help you do the same.Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he's learnt along the way, Sort Your Head Out is Sam's startlingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out.

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A personal code for happier, more fulfilling relationships Strong, loving relationships are what life is all about. And some people are really good at them. They find a partner who makes them happy and they know instinctively how to handle tricky times while keeping things fresh and rewarding. They have partnerships that stand the test of time and they make it look effortless. Is there something these people know that we don't? Is it something we can all benefit from? The answer is a resounding yes. They know The Rules of Love. These Rules are the guiding principles that will help you form strong and enduring relationships, and support you when things aren't going the way that you wanted them to. In this new edition, Richard Templar has added 10 brand new Rules to help make your relationships even more rewarding. You'll feel the benefits, and so will everybody around you.

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The Mysteries of the Great Cross of Hendayereveals one of Western occultism's deepest secrets: The alchemical transformation of base metal into gold is also the transformation of the current Iron Age into the Golden Age. Based on the work of the enigmatic 20th-century alchemist Fulcanelli, authors Weidner and Bridges show how the greatest alchemical secret is that of time itself and that coded into an obscure monument in southwestern France--the cross in the town square of Hendaye--is the imminent date of the apocalypse. The authors' explorations of this symbolism lead them from the cross of Hendaye to the western facade of the cathedral of Notre Dame in Paris, the Pyrenees, ancient Egypt, and the secret origins of Atlantis in Peru, to reveal that we are indeed living in a ""fatal season"" and that this season is intimately connected to our solar system's alignment with the galactic center. The authors' in-depth examination of alchemy's connection with the coming end days also reveals that this astro-alchemical knowledge was part of the sacred science of the Egyptians and the Atlanteans, whose coded messages are, at last, deciphered to guide humanity to its future destiny.

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Your past lives hold the secret to healing yourself in the present. Find out how you can access this power in just 21 days.Your soul has experienced many lifetimes before manifesting in your body. Trauma and joy from past lives can reveal our unique emotional make-up and explain physical ailments that trouble us today. People around the world have attested to the incredible awakening, healing and insight that can be found in a deep connection to our past selves. Travelling through the ages has never been easier with highly respected teacher Denise Linn's guide to uncovering the truth of our lives before our births.The book includes easy-to-use techniques to help you examine clues in your current incarnation and recall events from your previous lives, and guidance on healing past-life blockages with regression. Removing limitations in relationships, fulfilling your future destiny and uncovering the symptoms of past-life trauma and how to relieve it are all within your hands, wherever you are. You'll soon realize the potential you're capable of by calling on your previous incarnations and creating a connection with your spirit guide.It takes just 21 days to establish a new habit. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House’s 21 Days series.

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Fact: Sound vibrations move and alter matter The purpose of sound has forever been used primarily for communication or entertainment, but the true benefits of sound are, also, known to be an ancient method of healing. The benefits are felt when people speak, sing, hum, chant and, as Laurel Elizabeth Keyes discovered and explained in her groundbreaking book, they are realised while toning. Toning is the process of realigning the balance of those energies through the vibrations created by the voice. One person who found life-changing results from TONING is Don Campbell, best-selling author of 'The Mozart Effect' who credits much of his success to the tools he acquired from TONING. In this new, updated edition, Don has shared his experience and enhanced the original work to show readers today how life can be changed by learning how to control life forces and reform life patterns through sound and thus stimulate healing in the body. The bonus CD contains original recordings of Laurel Keyes as she speaks about the powers of tone along with Don Campbell's comments and a Toning demonstration.

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Let vampires, werewolves, and other frights guide your tarot practice with this beautifully haunting tarot deck, featuring illustrations inspired by classic horror monsters. Add an element of horror to your tarot experience with this spooky and unique take on the traditional 78-card tarot deck. This dark tarot set features iconic characters from classic horror literature, films, and beyond in gorgeous and original illustrations. Featuring both major and minor arcana, the set also comes with a helpful guidebook explaining each card's meaning, as well as simple instructions for easy readings. Packaged in a sturdy, decorative gift box, this terrifying collectible tarot deck is the perfect gift for the horror fan or tarot enthusiast.

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TAP INTO A HIGHER FREQUENCY IN THIS UPDATED EDITION—OVER 100,000 COPIES SOLD—FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR KYLE GRAY77 TOOLS TO CONNECT WITH ANGELS—LEARN HOW TO AWAKEN, GROUND, IGNITE, INTEGRATE, ACTIVATE, MANIFEST YOUR DREAMS, AND MORE A brand-new edition to help you lift your energy, unlock a higher frequency, and start receiving more joy and miracles in your life!“Kyle certainly knows how to live a high-vibe life and this book is filled with inspiration so you can do exactly that!”–Vex King, best-selling author of Good Vibes, Good Life and Healing Is the New HighEverything is comprised of energy, including you! You express energy in what you create, experience, and attract. Right now, the Universe is calling you to align your life to a higher energetic frequency, and at any given moment you have the opportunity to Raise Your Vibration. Let best-selling author Kyle Gray be your guide! This new edition focuses Kyle’s teachings into 77 essential healing practices, sharing inspiring affirmations, channeled wisdom, and energetic messages to help you awaken your divine connection and activate your light. You’ll discover how to: · Trust in the love and support of the Universe · Clear your energy field and protect your vibes · Activate the flow of spiritual energy through your chakras · Cultivate a daily spiritual practice with simple tools · Attract positive experiences into your everyday life “Raising your vibration is all about choosing to be that good vibe wherever you go. Essentially, it’s about making the conscious choice to be the good you were born to be.The high-vibe life is a good life. That doesn’t mean that everything’s going to be rosy, but it does mean that you have tools and practices that you can use when you need them.That’s what I’ve learned about raising your vibration—it’s not about avoiding life’s challenges or high-vibing your way out of being human, it’s about being able to come back to your center more quickly when things get gnarly, challenging, or even dark.My prayer is that no matter what comes up in your life, this book will support you in tapping into the resources you have within and returning to the highest vibration.” Love, Kyle GrayRaise Your Vibration will help you lead a high-vibe life with purpose and love, so that you make room for an endless flow of miracles, guidance, and spiritual support in every area of your life!

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Discover how to use affirmations to soothe your soul and heal your body in just 21 days with internationally bestselling author Louise Hay.Louise Hay's teachings on affirmations are multi-million copy bestsellers worldwide and have provided techniques that have comforted and healed countless people. 21 Days to Unlock the Power of Affirmations makes this infinitely powerful skill easy to learn.You'll discover the power of simple, calming words and how these can be applied to any situation. Whether emotional or physical, Louise's teachings are available for you to call on at any time. You'll also learn how to create your own personalised affirmation to unlock success, abundance, health and more. This is the ideal introduction to an essential technique, now presented in a format that fits your life. Start healing your life in just 21 days!Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days series.

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Discover the fascinating history, tradition, and modern uses of the witch's Book of Shadows. From creating, buying, and finding a Book of Shadows to its place in ritual, this guide provides everything you need to use this important and cherished tool in your practice. A great Book of Shadows is a chart that tells the Witch where she's been and where she's going; it's a personal guidebook for exploring the magic and mysteries of Witchcraft.

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Luis Minero presents a well-ordered, rational approach to mastering the skills of leaving the body. With over a dozen exit techniques and several methods for identifying the lucidity of the experience, "Demystifying the Out-of-Body Experience" appeals to those who wish to use the OBE for self-understanding and personal growth. Meeting spiritual guides, loved ones who have crossed over, and even other out-of-body travellers, you will learn communication techniques and memory aids to get the most out of each experience, in addition to tips for creating a programme of OBE mastery. This guide is perfect for beginners and experienced seekers who want to learn about the non-physical planes in a non-mystical context and want to evolve the condition of their soul.

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The Incredible Teachers book is for day care providers and teachers of young children ages 3-8 years. The book presents a variety of creative classroom management strategies for teachers to use to meet childrens developmental milestones and teach emotional literacy, friendship skills, self-regulation and problem solving skills. Teachers are encouraged to set up individualized programs for children who are at risk due to learning difficulties, hyperactivity, impulsivity, attention deficit disorder, language and reading delays, depressive or aggressive behavior. The author shows how teachers can integrate individualized, culturally sensitive interventions for such children in the mainstream classroom. The book also shows how to partner with parents to promote their childrens social, emotional, language and academic competence. This book is the text for teachers using the Incredible Years Teacher Classroom Management Program and the Child Dinosaur Emotional, Social and Problem Solving Curriculum. It can be useful as a stand-alone guide for teachers and caregivers.

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Aaron Leitch, author of The Angelical Language, Volumes I and II, has created the first how-to Enochian magick grimoire. This practical instruction manual outlines Enochian cosmology, the angels and the spirits of the system, the temple setup, and the making and usage of tools. It reveals the secrets and power of the classical Enochian system by John Dee, as well as the modern version by the Golden Dawn, and provides rituals for each. All the angels' names are listed along with exact instructions for summoning them and descriptions of how they should appear when summoned. Featuring almost 100 charts and tables for clarity, this is an important resource for both beginner and advanced practitioner alike.

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In the popular field of books on angels, this is the first title to take an in-depth look at angels in the context of the Kabbalah, the metaphysical underpinning of Western religion and spirituality. It provides a complete introduction to Kabbalistic concepts and their relationship to numerous angels. Included are ways to contact angels and work with them, from simple spells and magical rituals to full Kabbalistic evocations. You'll discover how to see angels operating in your life and how to visualize them. Numerous angels are named and fully described so readers will know exactly which angel to work with for any purpose or desire. It is ideal for students of Kabbalah and lovers of angels.

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Live greener and find magic in the world around you with this comprehensive sourcebook to living the hearth witch way. Featuring homemade recipes, instructions for making everything from wine to soaps, and a variety of potions and spells, The Hearth Witch's Compendium helps you incorporate spiritual practice into everyday life. The contemporary hearth witch inherits the mantle of the village wise woman; she is part shaman, part seer, part herbalist, part spiritual healer, and entirely witch. Anna Franklin guides you through each project, from growing your own herbs and making remedies for simple ailments to creating natural household products and mixing oils. By following the hearth witch life, you'll save money, reduce waste and exposure to potentially toxic chemicals, and have a lot of fun along the way.

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An entirely channeled book of messages from The Council, a group of ascended master beings, that communicate to us that we have the power to be the Creators of our lives.The Wisdom of the Council is an entirely channeled book of messages by The Council, a group of ascended master beings. Their messages are both empowering and gentle, and guide you towards ascending to a new level of consciousness, stepping into the greatest version of you, and recognizing that you have the ability to create your own Heaven on Earth-a new way of perceiving your human experience.The Council assures us that we have the power to be the Creators of our lives. And from the Council's perspective, it's all done already-we already have this Creator energy within us and it's just a matter of aligning with that frequency. The Council encourages us to expand our consciousness and awareness so we can go beyond our thinking mind. Only then can we expand our potential, come into alignment with who we truly are, manifest from a place of wholeness rather than lack, and ultimately live out our destiny.

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For the student of Tarot who knows the cards, but feels like there's further to go, Tarot Interactions offers lessons on: psychic ability, understanding patterns, how pairs of cards interact with each other, how a card interacts with its own position in a layout, understanding layouts as a whole, using language and storytelling to deepen a reading, and inter-acting with querents. These lessons offer a sense that the cards can be more than the sum of their parts. Tarot Interactions is designed to take the student from good to great, from understanding to experiencing. It is a tool to stop reading the Tarot and start interacting with it.

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Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.

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• How many people are walking through the world convinced that they have to settle? • How many people are being treated badly because they think they don't tick desirable boxes? • What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw yourself as a catch? • How fun would it be to be single without questioning your loveability, to date without taking rejection personally, and to have sex without hating your body?Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating.Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before.Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.

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Here is a guide to the magical spirituality of the hedge witch, which describes a path that is profound and yet simple - uncluttered by complex ritual, a matter of the heart. The hedge witch is a solitary witch and natural mystic who practises wildwood mysticism, so called because it is the knowledge at the root of the tree of witchcraft. Explained in detail are the witch's prayers, spell-casting and communication with spirits and faeries, including those spirits travelling in the three realms of the magical otherworld. The values and ethics of this most ancient tradition may surprise and delight with their blend of common sense, compassion and wildness. (It is not a spiritual way for conformists!) This book opens the door to all those who feel they are natural witches but are, as yet, uninstructed. The Hedge Witch's Way is a guide for witches of either gender - potential wisewomen or wisemen - that presents the faerie-led practices of our ancestors, in a modern-day context.

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Now reissued again due to popular demand, Witchcraft for Tomorrow answers many frequently asked questions about witchcraft including: 'How can I find a witches' coven?' and 'How can I become a witch?' Doreen Valiente tells you what the old religion of witchcraft has to offer the new age of Aquarius; how the age-old Craft of the Wise can be practised in the modern world; how to initiate yourself as a witch and found your own coven. The author, who was the leading figure in the establishment of the modern Wiccan movement, includes a new Book of Shadows (the witches' handbook of rituals and instructions) based upon ancient magical tradition but geared to the age of the future. There are witch songs, spells, incantations and practical advice on how to run a coven and how to acquire your own collection of magical implements; as well as methods of divination and other witch lore. The author shows how the oral traditions of witchcraft throw light not only upon the origins of the present-day witch cult and the activities of the witch leader George Pickingill and his covens, but also upon the mystery of the founding of the famous magical order, the Golden Dawn. Also discussed is the relationship between the witchcraft of Britain and Europe and the magical belief of the Far East. Do both traditions hark back to the legendary city of Shamballah and to the shamanistic practices of Asia? And why do the secret circles of the witches resemble those of the Tantric sex-magic of India?

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