Description

All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:
  • Walk the talk: Get out and run
  • Practice mindfulness: Train harder
  • Visualize success: Race the Zen way
  • Accept and let go: Cope peacefully with injuries and aging
Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentùone stride at a time!

Zen and the Art of Running: The Path to Making Peace with Your Pace

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£11.04

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Usually despatched within 12 days
Paperback / softback by Larry Shapiro

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All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track... Read more

    Publisher: Adams Media Corporation
    Publication Date: 18/11/2009
    ISBN13: 9781598699609, 978-1598699609
    ISBN10: 1598699601

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field

    All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:
    • Walk the talk: Get out and run
    • Practice mindfulness: Train harder
    • Visualize success: Race the Zen way
    • Accept and let go: Cope peacefully with injuries and aging
    Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentùone stride at a time!

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