Description

'Forthright and liberating. I want to press this book into the hands of every woman.'
Turia Pitt

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.

In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.

Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.

Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick

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£16.99

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Paperback / softback by Lyndi Cohen

1 in stock

Description:

'Forthright and liberating. I want to press this book into the hands of every woman.'Turia PittOur constant fixation with losing... Read more

    Publisher: Murdoch Books
    Publication Date: 12/01/2023
    ISBN13: 9781922616494, 978-1922616494
    ISBN10: 1922616494

    Number of Pages: 304

    Non Fiction , Health & Wellbeing

    Description

    'Forthright and liberating. I want to press this book into the hands of every woman.'
    Turia Pitt

    Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.

    In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.

    Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.

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