Description
Book Synopsis'Forthright and liberating. I want to press this book into the hands of every woman.'Turia Pitt
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.
In
Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.
Table of ContentsIntroduction: on the diet treadmill
Part 1. Free Yourself From Diets
Chapter 1. You haven't failed at diets. Diets have failed you
Chapter 2. Get off the diet rollercoaster
Chapter 3. The BMI is BS (and how to actually measure health)
Part 2. A Better Way To Be Healthy
Chapter 4. The hierarchy of healthy habits
Chapter 5. Create your no-diet plan
Chapter 6. Rebuild your energy
Chapter 7. Heal your relationship
with food
Chapter 8. Intuitive eating and the
three different types of hunger
Chapter 9. Stress less, rest more and
self-care
Chapter 10. The secret to habits
that stick
Chapter 11. Enrichment habits
Chapter 12. Creating your ideal habits
Part 3. Troubleshoot Common Traps
Chapter 13. Defuse diet triggers
Chapter 14. How to exist in the real
world and still like yourself
Chapter 15. A guide for bad body
image days
Chapter 16. Raising healthy kids who
like their bodies
Action checklist
References
Index
Acknowledgements
