Description

Book Synopsis
Stop running. Nothing is chasing you.

Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert.  Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction.  And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.

Your Survival Instinct Is Killing You Retrain Your Brain to Conquer Fear and Build Resilience

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    £18.85

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    Order before 4pm tomorrow for delivery by Wed 24 Jun 2026.

    A Paperback by Marc Schoen, Kristin Loberg

    15 in stock

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      View other formats and editions of Your Survival Instinct Is Killing You Retrain Your Brain to Conquer Fear and Build Resilience by Marc Schoen

      Publisher: Penguin Publishing Group
      Publication Date: 3/25/2014 12:00:00 AM
      ISBN13: 9780142180747, 978-0142180747
      ISBN10: 0142180742
      Also in:
      Assertiveness and motivation Psychology

      Description

      Book Synopsis
      Stop running. Nothing is chasing you.

      Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert.  Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction.  And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.

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