Description
Book SynopsisYour Strong, Sexy Pregnancy: A Yoga and Fitness Plan combines yoga, resistance training, cardiovascular training, and nutrition to guide pregnant women through a fit and healthy pregnancy.
Trade Review“Professional, passionate, and patient, Desi Bartlett is the total package. Your Strong, Sexy Pregnancy
will give expecting mothers and new mothers alike the peace of mind, body, and spirit they need for years to come!”—Liz Vaccariello, Editor in Chief of
Parents Magazine
“Desi Bartlett’s commitment to empowering women throughout their pregnancies is reflected on each page of this book. Mothers everywhere will benefit from her compassionate advice, the intelligent sequencing, and her ability to blend the ancient practice of yoga with modern-day fitness principles. A wonderful gift for all expecting women and new moms.”—Mike Soenen, CEO of Manduka
“As an ob-gyn, it is the biggest honor and joy to be able to observe and accompany the patient’s transition from pregnancy to becoming a mom. As a mom, giving birth was the most amazing experience ever. I never thought my body had that much strength and power in a moment. When I was more than exhausted, my body knew exactly what to do. Thanks to Desi and her prenatal yoga class, I learned to focus on my body, to trust and believe in its strength and power, and to keep on breathing calmly in the biggest pain. Thank you, Desi! I can’t put it into words how much you helped us.”—Conny Fendler, MD, Obstetrics and Gynecology Physician
“It is not an exaggeration to say that Desi Bartlett is my role model. She's one of those women who seems to have it all together—her family, her kids, her attitude, her body. Yet she's relentlessly positive and will do anything to uplift the people around her. Desi's secret to success is her yoga practice. In Your Strong Sexy Pregnancy: A Yoga and Fitness Plan
, you get Desi's fitness plan to give you the tools to thrive during pregnancy. Desi offers advice that is accessible, yoga sequences for every body, and the practical kind of information that is road-tested—or, well, mat-tested. Become your own best role model by following Desi's yoga and fitness plan for better health and vitality for pregnancy and beyond.”—Felicia Tomasko, RN, Editor in Chief of
LA Yoga and
Boston Yoga, and President of Bliss Network
“Desi Bartlett gave me one of the most beautiful gifts during my pregnancy. She coached me using her yoga expertise, and brought me on a spiritual journey that connected me to my little girl as she grew inside. I love this woman!”—Kate Hudson“I had the distinct pleasure of working with Desi at Gaiam, where she innovated new concepts for fitness and yoga equipment. Desi has the innate ability to distill complex information into relatable and approachable methodologies. Her passion and gentle nature radiate through her words and actions and embody her essential being. Desi’s work with new moms provides a safe place for women going through what is likely to be both a challenging and an exhilarating time in their lives. There is no better person to guide women along their physical and emotional journey to motherhood.“—Susan Haney, Former Senior Vice President and General Merchandise Manager for Gaiam
Table of ContentsPart I. Plan for a Strong PregnancyChapter 1. Strong Is the New Skinny
- Live fit from the inside out
- Learn the secret of a strong core
- Become strong and sexy throughout your pregnancy
Chapter 2. Three Plus One Total Body Fitness
- Use various forms of movement to create your total body fitness program
- Combine yoga, resistance training, cardio, and nutrition for a healthy pregnancy
Chapter 3. Mama Knows Best
- Connect with your body and become fully present in your pregnancy
- Use meditation to bond with your baby
- Cultivate an awareness of your own and your baby’s needs
Part II. Prepare for Birth and BeyondChapter 4. First Trimester: Increase Endurance
- Learn how exercise can carry you through your pregnancy
- Use yoga, meditation, and cross-training to fight off fatigue
Chapter 5. Second Trimester: Build Strength
- Get strong for the rest of your pregnancy
- Find a rhythm and establish a regular exercise routine
Chapter 6. Third Trimester: Prepare to Push
- Learn about the power of the pelvic floor
- Train your pelvic floor muscles for labor, delivery, and recovery
Chapter 7. Happy Birth Day!
- Use your body and mind to be present and aware
- Create a birth plan to prepare and eliminate fear
Part III. Practices for Recovery and ResultsChapter 8. New Mama Recovery Workout
- Incorporate gentle moves and practices into your new life
- Strengthen and tone your abdomen and pelvic floor after giving birth
Chapter 9. Mommy and Me
- Exercise with your baby to strengthen your bond and both your bodies
- Learn how to hold your baby properly during exercise
Chapter 10. Belly Blaster Series
- Try deep core work to redefine your abdominal area
- Use core exercise to gain the functional strength needed to care for your baby
Chapter 11. Self-Care for Moms
- Take care for yourself so you can better care for your baby
- Create a daily routine that includes proper sleep and exercise
Chapter 12. Insights for Moms Over 40
- Be aware of the unique challenges of being a mom over 40
- Strengthen and tone your body to combat loss of muscle mass
