Description

Book Synopsis

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You'll find out:

What to avoid and which supplements to take
Ways to eat a healthy vegetarian or vegan pregnancy diet
Which nutrients are important at each trimester
How to manage symptoms such as morning sickness and fatigue
Pregnancy and preconception superfoods and recipes
How to allergy-proof your baby and optimise their development

With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.



Trade Review
'I only wish this brilliant book was available when I was pregnant' * Davina McCall *
Henrietta Norton really knows her stuff when it comes to healthy bumps * Calgary Avansino *

Your Pregnancy Nutrition Guide

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    A Paperback / softback by Henrietta Norton

    £14.24

    Includes FREE delivery

    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Wed 26 Aug 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 6 August 2015
      ISBN-13 9780091955168
      978-0091955168
      ISBN-10 0091955165
      Also in:
      Health & Wellbeing Health: Diets and nutrition Dietetics and nutrition

      Description

      Book Synopsis

      Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You'll find out:

      What to avoid and which supplements to take
      Ways to eat a healthy vegetarian or vegan pregnancy diet
      Which nutrients are important at each trimester
      How to manage symptoms such as morning sickness and fatigue
      Pregnancy and preconception superfoods and recipes
      How to allergy-proof your baby and optimise their development

      With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.



      Trade Review
      'I only wish this brilliant book was available when I was pregnant' * Davina McCall *
      Henrietta Norton really knows her stuff when it comes to healthy bumps * Calgary Avansino *

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