Description

Book Synopsis

''This book is such a comprehensive guide to support women at a time when they need it most, written in a compassionate and approachable way.'' Clare Bourne, Pelvic Health Physiotherapist and author of Strong Foundations

''Your Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives.'' Anna Mathur, Psychotherapist and author of Raising a Happier Mother

Your Postpartum Body is a comprehensive, one-of-a-kind, evidence-based handbook to support post-birth healing and recovery.

What should you expect when you're done expecting? Too many of us think that there's no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine.

But this is simply not true. In this revolutionary resource, you'll learn what happe

Your Postpartum Body

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    A Paperback by Ruth Macy

    £15.29

    Includes FREE delivery

    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm tomorrow for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Ebury Publishing
      Published 6 June 2024
      ISBN-13 9781785045363
      978-1785045363
      ISBN-10 1785045369
      Also in:
      Health & Wellbeing Women’s health

      Description

      Book Synopsis

      ''This book is such a comprehensive guide to support women at a time when they need it most, written in a compassionate and approachable way.'' Clare Bourne, Pelvic Health Physiotherapist and author of Strong Foundations

      ''Your Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives.'' Anna Mathur, Psychotherapist and author of Raising a Happier Mother

      Your Postpartum Body is a comprehensive, one-of-a-kind, evidence-based handbook to support post-birth healing and recovery.

      What should you expect when you're done expecting? Too many of us think that there's no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine.

      But this is simply not true. In this revolutionary resource, you'll learn what happe

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