Description
Book Synopsis''This book is such a comprehensive guide to support women at a time when they need it most, written in a compassionate and approachable way.'' Clare Bourne, Pelvic Health Physiotherapist and author of Strong Foundations
''Your Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives.'' Anna Mathur, Psychotherapist and author of Raising a Happier Mother
Your Postpartum Body is a comprehensive, one-of-a-kind, evidence-based handbook to support post-birth healing and recovery.
What should you expect when you're done expecting? Too many of us think that there's no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine.
But this is simply not true. In this revolutionary resource, you'll learn what happe
