Description

Book Synopsis
Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations.

Inside you'll find practical and easy-to-understand information about:
  • Assessing your body constitution
  • The features of food according to TCM
  • Customizing your selection of foods and herbs
  • Using food to treat or prevent health problems
  • Improving your appearance and mental outlook

This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!

Your Guide to Health with Foods & Herbs: Using

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    A Paperback / softback by Zhang Yifang, Yao Yingzhi

    £16.16

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    RRP £17.95 – you save £1.79 (9%)

    Order before 4pm today for delivery by Thu 17 Sep 2026.

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      Book details

      Publisher Shanghai Press
      Published 10 April 2012
      ISBN-13 9781602201217
      978-1602201217
      ISBN-10 1602201218
      Also in:
      Food & Drink Cookery Cultural and regional medicines, health and healing techniques Reiki and energy healing

      Description

      Book Synopsis
      Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations.

      Inside you'll find practical and easy-to-understand information about:
      • Assessing your body constitution
      • The features of food according to TCM
      • Customizing your selection of foods and herbs
      • Using food to treat or prevent health problems
      • Improving your appearance and mental outlook

      This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!

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