Description

Book Synopsis

Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you''re travelling?

This book guides you through the realities of eating disorder recovery, from an author who''s lived it. From advice on body image and handling other people''s opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.

Whether you''re just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who''s really been there.

Your Guide to Eating Disorder Recovery

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£14.99

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Order before 4pm today for delivery by Sat 10 Jan 2026.

A Paperback by Cara Lisette

3 in stock


    View other formats and editions of Your Guide to Eating Disorder Recovery by Cara Lisette

    Publisher: Jessica Kingsley Publishers
    Publication Date: 1/21/2025
    ISBN13: 9781805017110, 978-1805017110
    ISBN10: 180501711X
    Also in:
    Eating disorders and therapy

    Description

    Book Synopsis

    Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you''re travelling?

    This book guides you through the realities of eating disorder recovery, from an author who''s lived it. From advice on body image and handling other people''s opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.

    Whether you''re just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who''s really been there.

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