Description
Book SynopsisHelp your loved one drink less, reduce your stress, save your relationship
In a world that glorifies alcoholfrom signature cocktails to craft beerhelping a loved one with a drinking problem feels like a losing battle. You've begged, bargained, and demanded they stop, only to see consumption ramp up and your relationship break down. This approach enforces a vicious cycle of confrontation, shame, and more drinking. Author and filmmaker Maureen Palmer has been there, and she's found a better way.
In You Don't Have to Quit, Palmer shifts the conventional abstinence-only mindset to one that encourages positive change and harm reduction. She interviews world experts who've created successful tools, techniques, and resources to help reduce or stop drinking entirely. Her twenty practical, science-backed strategies operationalize compassion and empathyand healthy boundariesto help your loved one drink less.
With refreshing candor, Palmer shares her hard-won
