Description

Book Synopsis
Anyone who practices yoga understands that more is going on than stretching. Restful meditation brings clarity and energy for solutions at work. Gentle poses open up new sources of positive energy for tough problems. Most of all, peaceful, quiet instructions wash away stress and make each day full of health and vitality.

But the asanasâposesâare just 1/8 of what yoga actually is. The physical practice from which millions derive so much benefit is rooted in a larger philosophy that has profound insights to offer. Maren and Jamie Showkeir believe passionately that we've barely scratched the surface of yoga's powers, especially as a way to make the workday and workplaces more enjoyable, productive and creative. In this very personal and instructive book, they reveal the remaining yoga principles that even some long-standing practitioners may not know about. They discuss how each âœlimbâ applies to the workplace and even suggest asanas that will help you deepen your understanding of these principles. These other limbs of yoga include:

  • Yama--universal morality
  • Niyama--personal observances
  • Pranayama--breathing exercises
  • Pratyahara--control of the senses
  • Dharana--concentration
  • Dhyaba--devotion and meditation
  • Samadhi--union with the Divine

Yoga Wisdom at Work: Finding Sanity Off the Mat

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    A Paperback / softback by Maren Showkeir, Jamie Showkeir

    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm tomorrow for delivery by Thu 24 Sep 2026.

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      Book details

      Publisher Berrett-Koehler
      Published 6 May 2013
      ISBN-13 9781609947972
      978-1609947972
      ISBN-10 1609947975
      Also in:
      Management and management techniques Exercise and workouts

      Description

      Book Synopsis
      Anyone who practices yoga understands that more is going on than stretching. Restful meditation brings clarity and energy for solutions at work. Gentle poses open up new sources of positive energy for tough problems. Most of all, peaceful, quiet instructions wash away stress and make each day full of health and vitality.

      But the asanasâposesâare just 1/8 of what yoga actually is. The physical practice from which millions derive so much benefit is rooted in a larger philosophy that has profound insights to offer. Maren and Jamie Showkeir believe passionately that we've barely scratched the surface of yoga's powers, especially as a way to make the workday and workplaces more enjoyable, productive and creative. In this very personal and instructive book, they reveal the remaining yoga principles that even some long-standing practitioners may not know about. They discuss how each âœlimbâ applies to the workplace and even suggest asanas that will help you deepen your understanding of these principles. These other limbs of yoga include:

      • Yama--universal morality
      • Niyama--personal observances
      • Pranayama--breathing exercises
      • Pratyahara--control of the senses
      • Dharana--concentration
      • Dhyaba--devotion and meditation
      • Samadhi--union with the Divine

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