Description

Book Synopsis
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

Yoga relaxation health fitness Health Wellbeing

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    A Paperback by Charmaine Yabsley

    4 in stock

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      Publisher: Flame Tree Publishing
      Publication Date: 9/16/2013
      ISBN13: 9780857758170, 978-0857758170
      ISBN10: 0857758179
      Also in:
      Mind, body, spirit: thought and practice

      Description

      Book Synopsis
      This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

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