Description
Book SynopsisIf you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.
Whether you''re a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.
Yoga Gym also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.
Yoga Gym''s message is powerful--yoga makes you strong!
Trade ReviewLove the benefits of yoga but put off by the more spiritual aspect? Then the latest reboot of this ancient practice might appeal... No third eye needed * Healthy Magazine *
...a revolutionary approach to exercise that unites the ancient science of yoga with modern fitness principles... Whether you want to lose weight, improve your strength, boost your sporting performance or discover a new way to relax,
Yoga Gym has something for you. * Natural Health *
Puts to rest the outdated notion that yoga is about sitting around 'om-ing'. Whether you're a yoga fanatic or exercise novice,
Yoga Gym provides you with a new way to work out * Woman's Weekly *
Yoga Gym is a 28 day body weight plan to increase strength, flexibility and fat loss. Improve mobility, balance and flexibility. Comprised of a blend of different types of yoga, the plan is equipment free and packed with 'do anywhere' exercises, making it a great work out for those on the go. It's simple and uncomplicated, just how exercise should be. * Beyond the Bathroom Scale *
Spend all day hunched over a keyboard? It's time to get your head around some moves to unravel you * Sport *
Read it to get strong and supple, build strength, improve mobility and burn fat * Health & Fitness *
Table of ContentsPART 1: THE BASICS Introduction Quick-start guide Success stories Busting the yoga myths Yoga Gym benefits Yoga Gym guidelines Yoga Gym diet Yoga Gym mind Equipment and extras
PART 2: THE EXERCISES Key concepts Breathing exercises Yang poses Flows Yogacises Yin poses Challenge poses Yoga pose and yogacise index
PART 3: THE WORKOUTS Using the Yoga Gym plan Weekly session plans
APPENDIX Glossary Index Contact Details
