Description
Book SynopsisYoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide.
No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body.
Dive straight in to discover:
-A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities
-50 yoga exercises with a minimum of 3 modifications for varyin
Trade Review
Great for first timers as the easy moves can be adapted for all shapes, sizes and abilities. * Woman's Own *
This inclusive guide shows how to tailor yoga to the needs of your body, no matter what your shape, size, age or ability. * Country Living *
