Description

Book Synopsis

Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.

Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies..

Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.

Yoga Bones

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£15.29

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RRP £16.99 – you save £1.70 (10%)

Order before 4pm tomorrow for delivery by Tue 23 Dec 2025.

A Paperback / softback by Laura Staton

15 in stock


    View other formats and editions of Yoga Bones by Laura Staton

    Publisher: Hachette Books
    Publication Date: 28/01/2021
    ISBN13: 9780306846267, 978-0306846267
    ISBN10: 0306846268
    Also in:
    Pain and pain management

    Description

    Book Synopsis

    Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.

    Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies..

    Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.

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