Description

Book Synopsis
If you are trying toose weight, your friends or well-wishers would have suggested ateast one of the following: Extremeow-calorie diet Protein-rich dietots of salad Mono diet Frequent small meals Stomach stapling Diet pills Well, your answer to all the above should be a big NO! Instead, you should be saying a big YES to Yoga! Unlike most other weightoss programs that are partial and superficial in their approach, Yoga is an ancient Indian practice, which, when accompanied by the right kind of food, does magic. And this book shows you precisely that. Yoga and Diet for Weightoss breaks all existing slimming and weightoss myths, and prescribes certain postures of Yoga, along with the diet one should take in order to achieve better and faster results.

Yoga and Diet for Weight Loss

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Order before 4pm tomorrow for delivery by Mon 22 Dec 2025.

A Paperback / softback by Bijoylaxmi Hota

2 in stock


    View other formats and editions of Yoga and Diet for Weight Loss by Bijoylaxmi Hota

    Publisher: Rupa Publications India Pvt Ltd.
    Publication Date: 20/05/2019
    ISBN13: 9789353334864, 978-9353334864
    ISBN10: 9353334861
    Also in:
    Lifestyle and personal style guides

    Description

    Book Synopsis
    If you are trying toose weight, your friends or well-wishers would have suggested ateast one of the following: Extremeow-calorie diet Protein-rich dietots of salad Mono diet Frequent small meals Stomach stapling Diet pills Well, your answer to all the above should be a big NO! Instead, you should be saying a big YES to Yoga! Unlike most other weightoss programs that are partial and superficial in their approach, Yoga is an ancient Indian practice, which, when accompanied by the right kind of food, does magic. And this book shows you precisely that. Yoga and Diet for Weightoss breaks all existing slimming and weightoss myths, and prescribes certain postures of Yoga, along with the diet one should take in order to achieve better and faster results.

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