Description
Book SynopsisTable of ContentsForeword ix
Introduction 1
Part I Your Own Decision Advisor (Y.O.D.A) Fundamentals 9
Chapter 1 Health Ignites Wisdom in Decision-Making 11
Chapter 2 Getting Through to the Inner Core 25
Chapter 3 The Voices in Our Head 33
Chapter 4 Time for Serious Reflection 39
Chapter 5 Equipping Y.O.D.A. with the Right Stuff 47
Chapter 6 Protecting Your Inner Core at All Costs 55
Chapter 7 Nature via Nurture: The Science of Uploading Y.O.D.A. 63
Part II Y.O.D.A. Applied to Children, Teens, and Families 75
Chapter 8 Y.O.D.A. Rising: Parenting Young Children 77
Chapter 9 High-Performance Training for Parents: Y.O.D.A. for Teens 85
Chapter 10 Transforming Your Family Story with Your Trained Inner Voice 93
Part III Y.O.D.A. in the Broader Arena of Life 101
Chapter 11 Managing Energy and Your Inner Voice 103
Chapter 12 Managing Emotions and the Role of Y.O.D.A. 111
Chapter 13 The Inner Voice and Managing Stress 127
Chapter 14 The Role of Y.O.D.A. in Finding Flow 135
Chapter 15 Y.O.D.A. Guided Storytelling 141
Part IV Y.O.D.A. Training Strategies 153
Chapter 16 Voice Training 101 155
Chapter 17 Using Y.O.D.A. to Get Home 161
Chapter 18 Summary Wisdom from Y.O.D.A. 171
Sources 177
Acknowledgments 211
Index 217
