Description

Book Synopsis
Spending time in nature has been proven to have myriad health benefits, as evidenced by the 'forest bathing' trend that has urbanites making concerted efforts to wander in forests in an effort to improve well-being.

Wild Calm Finding Mindfulness in Forest Bathing

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    A Paperback by Joan Vorderbruggen

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      Publisher: St. Martins Press-3PL
      Publication Date: Publication Date:
      ISBN13: 9781250215154, 978-1250215154
      ISBN10:
      Also in:
      Mindfulness Natural History The countryside, country life: general interest

      Description

      Book Synopsis
      Spending time in nature has been proven to have myriad health benefits, as evidenced by the 'forest bathing' trend that has urbanites making concerted efforts to wander in forests in an effort to improve well-being.

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