Description

Book Synopsis
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

Whole Beauty: Meditation & Mindfulness: Rituals

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    Order before 4pm today for delivery by Sat 20 Jun 2026.

    A Hardback by Shiva Rose

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      Publisher: Workman Publishing
      Publication Date: 05/03/2019
      ISBN13: 9781579659035, 978-1579659035
      ISBN10: 1579659039
      Also in:
      Health & Wellbeing Mindfulness Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

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