Description

Book Synopsis

Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn''t just about staying physically healthy; it''s also about reducing stress and improving mood, focus, energy, and productivity.

Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You''ll learn:

* How the environment you work in all day can affect your sleep at night
* Optimal lighting and noise levels for reducing stress and improving focus
* How to adjust temperature and humidity to stay alert and protect against infection
* Why open-plan offices can keep you more active
* The myriad benefits of access to nature (and how to bring nature indoors)
* Office layouts that foster social interactions but not distraction
* Foods t

Well at Work

    Product form

    A Hardback by Esther M. Sternberg,, MD, Andrew Weil

    £22.50

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    RRP £25.00 – you save £2.50 (10%)

    Order before 4pm today for delivery by Thu 17 Sep 2026.

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      Book details

      Publisher Little, Brown & Company
      Published 7 September 2023
      ISBN-13 9780316542685
      978-0316542685
      ISBN-10 0316542687
      Also in:
      Office management Coping with / advice about illness and specific health conditions

      Description

      Book Synopsis

      Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn''t just about staying physically healthy; it''s also about reducing stress and improving mood, focus, energy, and productivity.

      Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You''ll learn:

      * How the environment you work in all day can affect your sleep at night
      * Optimal lighting and noise levels for reducing stress and improving focus
      * How to adjust temperature and humidity to stay alert and protect against infection
      * Why open-plan offices can keep you more active
      * The myriad benefits of access to nature (and how to bring nature indoors)
      * Office layouts that foster social interactions but not distraction
      * Foods t

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