Description
Book SynopsisWhether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn''t just about staying physically healthy; it''s also about reducing stress and improving mood, focus, energy, and productivity.
Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You''ll learn:
* How the environment you work in all day can affect your sleep at night
* Optimal lighting and noise levels for reducing stress and improving focus
* How to adjust temperature and humidity to stay alert and protect against infection
* Why open-plan offices can keep you more active
* The myriad benefits of access to nature (and how to bring nature indoors)
* Office layouts that foster social interactions but not distraction
* Foods t
