Description
Book SynopsisYour trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20 or 58 million people in the U.S. are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries.
Table of ContentsIntroduction 1
Part I: Is Weight Loss Surgery for You? 7
Chapter 1: The Ins and Outs of Weight Loss Surgery 9
Chapter 2: Voting for Surgery: Are You a Candidate? 19
Chapter 3: Incision Decisions: Your Surgical Options 33
Chapter 4: Understanding the Risks of Surgery 53
Chapter 5: Drafting Your Dream Team: It's More Than a Surgeon 69
Part II: Preparing for Surgery 79
Chapter 6: Paying for Surgery: No Assurance of Insurance 81
Chapter 7: Making the Grade: Testing Prior to Surgery 91
Chapter 8: Preparing Yourself Physically and Mentally: Getting in Tip-Top Pre-Op Shape 103
Part III: The Hospital Experience and Beyond 115
Chapter 9: Checking In and Out: Your Hospital Stay 117
Chapter 10: Knowing What You Can Eat for the First Few Months 133
Chapter 11: Starting on Solid Food 155
Chapter 12: Home Sweet Home: Returning after Surgery 171
Chapter 13: Hi-Ho, Hi-Ho, It’s Back to Work You Go! 181
Part IV: This Time I'm Going to Make It: Ensuring Success 189
Chapter 14: What Is Success Anyway 191
Chapter 15: Food for Thought: An Eating Plan for the Rest of Your Life 201
Chapter 16: Getting It in Gear: Making Exercise Part of Your Routine 233
Chapter 17: Enlisting Outside Help 249
Part V: Changing Outside and In 257
Chapter 18: Avoiding Potential Pitfalls: Physical Challenges 259
Chapter 19: Dealing with Post-Op Emotional Issues: What's Eating At You? 269
Chapter 20: Me, Myself, and I: Your Relationship with Yourself 281
Chapter 21: Working At Relationships: Family, Friends, and Everyone in Between 293
Chapter 22: Now That I’m Thin, What about the Skin? 307
Part VI: The Part of Tens 319
Chapter 23: Ten Weight Loss Surgery Myths 321
Chapter 24: Ten Benefits of Weight Loss Surgery 327
Chapter 25: Ten Ways to Stay on the Straight and Narrow 331
Index 335
