Description

Book Synopsis

The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:

  • How to live life with equanimity, loving-kindness, compassion, and joy

  • How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self

  • Tried-and-true methods for cultivating active attention with your body and mind.

Wake Up To Your Life Discovering the Buddhist

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    £16.19

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    RRP £17.99 – you save £1.80 (10%)

    Order before 4pm tomorrow for delivery by Fri 17 Jul 2026.

    A Paperback / softback by Ken McLeod

    5 in stock

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      Publisher: HarperCollins Publishers Inc
      Publication Date: Publication Date: 26/03/2002
      ISBN13: 9780062516817, 978-0062516817
      ISBN10: 62516817
      Also in:
      Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:

      • How to live life with equanimity, loving-kindness, compassion, and joy

      • How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self

      • Tried-and-true methods for cultivating active attention with your body and mind.

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