Description

What can an ex-crackhead teach us about waking up and transforming our lives?The answer will surprise, amuse and enlighten you.Brett Moran's life changed forever when he was on a drug deal in the prison library and stumbled across a book on meditation. What came next was a decade of personal transformation.This book contains the tried-and-tested concepts and techniques Brett used to change his life and has since used to help countless others do exactly the same. Brett will show you how to:- Separate from your negative thoughts by using meditation and mindfulness as a way of life.- Create one epic vision of your life to help you discover what you really want to achieve.- Learn how to unlock your negative patterns so you can shift beyond negative habits.- Ignite your energy so you can feel alive and learn how to activate your inner spark!Wake The F#ck Up is a manifesto for personal change, presented with humour and wisdom from one man who's been there, done that, and come out the other side shining.

Wake the F*ck Up: Transform Your Life Into One Epic Adventure

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£14.99

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Paperback / softback by Brett Moran

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Description:

What can an ex-crackhead teach us about waking up and transforming our lives?The answer will surprise, amuse and enlighten you.Brett... Read more

    Publisher: Watkins Media Limited
    Publication Date: 17/03/2016
    ISBN13: 9781780288963, 978-1780288963
    ISBN10: 1780288964

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

    Description

    What can an ex-crackhead teach us about waking up and transforming our lives?The answer will surprise, amuse and enlighten you.Brett Moran's life changed forever when he was on a drug deal in the prison library and stumbled across a book on meditation. What came next was a decade of personal transformation.This book contains the tried-and-tested concepts and techniques Brett used to change his life and has since used to help countless others do exactly the same. Brett will show you how to:- Separate from your negative thoughts by using meditation and mindfulness as a way of life.- Create one epic vision of your life to help you discover what you really want to achieve.- Learn how to unlock your negative patterns so you can shift beyond negative habits.- Ignite your energy so you can feel alive and learn how to activate your inner spark!Wake The F#ck Up is a manifesto for personal change, presented with humour and wisdom from one man who's been there, done that, and come out the other side shining.

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