Description
Book SynopsisIntermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result can be astounding: weight loss, a stronger immune system, increased longevity and so much more. Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes including ideas for lunch, such as Rainbow Summer Rolls, protein-packed dinners, like Smoked Tofu Potato Salad or Chili sin Carne and healthy desserts like Chocolate Cardamom Truffles.
Live healthier - and longer - with this complete vegan guide to intermittent fasting.
Table of ContentsVegan Intermittent Fasting by Petra Bracht, MD and Mira Flatt
Table of Contents
Part 1: Why Interval Fasting?
Fasting works wonders
My Story
We just eat too often and too muchWhat happens in the body during fasting?
Protein and Veganism Carbohydrates are indispensable Counterbalance AcidityStop cancer cell growth Anti-aging enzymes get going "Turn off" Disease-causing Genes Serotonin release is boosted
The intestine-seat of feelings and health
Health Begins in the Gut Fasting and sleepAbdominal Fat and Hormones
Plant Food vs. Animal Food
Why plant-based food? Protein for Vegans Vitamin B12Lots of Fiber
Micronutrients: proteins, fats, and carbohydrates
Veganism Prevents Heart Attack
The role of L-Arginine Preventing Atherosclerosis Lower Cholesterol Intake
The Basics: Food, Drink, and Movement
The 16/8 RuleWhen should I eat? Intermittent Fasting Types
Part 2: The 14-Day Program
The 14-Day Program
Getting Started Recipes for 14 Days
Food, Drink, and Exercise Fasting and exercise Before you get started
Part 3: The Recipes
Recommended Reading Acknowledgments IndexRecipe list
