Description

Book Synopsis

Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).

This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women''s individual Menopause Type(s) such as:
Premature
Sudden
Full-Throttle
Mind-Altering
Seemingly Never-ending
Silent

Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.

The book also includes:
The last word on whether to replace declining h

Unlock Your Menopause Type

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    A Hardback by Heather Hirsch, Stacey Colino

    £23.80

    Includes FREE delivery

    RRP £28.00 – you save £4.20 (15%)

    Order before 4pm today for delivery by Fri 25 Sep 2026.

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      Book details

      Publisher St. Martin's Essentials
      Published 6 June 2023
      ISBN-13 9781250850829
      978-1250850829
      ISBN-10 1250850827
      Also in:
      Women’s health

      Description

      Book Synopsis

      Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).

      This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women''s individual Menopause Type(s) such as:
      Premature
      Sudden
      Full-Throttle
      Mind-Altering
      Seemingly Never-ending
      Silent

      Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.

      The book also includes:
      The last word on whether to replace declining h

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