Description
Book SynopsisGiven that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women''s individual Menopause Type(s) such as:
Premature
Sudden
Full-Throttle
Mind-Altering
Seemingly Never-ending
Silent
Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.
The book also includes:
The last word on whether to replace declining h
