Description

Book Synopsis

Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).

This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women''s individual Menopause Type(s) such as:
Premature
Sudden
Full-Throttle
Mind-Altering
Seemingly Never-ending
Silent

Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.

The book also includes:
The last word on whether to replace declining h

Unlock Your Menopause Type

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    £26.60

    Includes FREE delivery

    RRP £28.00 – you save £1.40 (5%)

    Order before 4pm tomorrow for delivery by Wed 22 Jul 2026.

    A Hardback by Heather Hirsch, Stacey Colino

    10 in stock

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      View other formats and editions of Unlock Your Menopause Type by Heather Hirsch

      Publisher: St. Martin's Essentials
      Publication Date: 06/06/2023
      ISBN13: 9781250850829, 978-1250850829
      ISBN10: 1250850827
      Also in:
      Women’s health

      Description

      Book Synopsis

      Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).

      This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women''s individual Menopause Type(s) such as:
      Premature
      Sudden
      Full-Throttle
      Mind-Altering
      Seemingly Never-ending
      Silent

      Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.

      The book also includes:
      The last word on whether to replace declining h

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