Description

Book Synopsis

Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.

One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body.

Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:

  • The secret code of fat, and why you need to eat fat to burn fat

Unlock Your Macro Type

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    A Paperback / softback by Christine Hronec

    £15.99

    Includes FREE delivery

    RRP £19.99 – you save £4.00 (20%)

    Order before 4pm today for delivery by Wed 14 Oct 2026.

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      Book details

      Publisher Harper Collins
      Imprint Collins
      Published 21 March 2023
      ISBN-13 9780063268784
      978-0063268784
      ISBN-10 0063268787
      Also in:
      Health: Diets and nutrition Dietetics and nutrition

      Description

      Book Synopsis

      Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.

      One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body.

      Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:

      • The secret code of fat, and why you need to eat fat to burn fat

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