Description

Book Synopsis
A practical guide to understanding and overcoming trauma and post-traumatic stress disorder.

Table of Contents

Contents
Acknowledgments 6
Section I
Post Traumatic Stress Disorder 7
1. A Life Spoiled 8
2. What is Post Traumatic Stress Disorder? 18
3. Post Traumatic Stress in the Dock 34
4. Why Me? 41
Section II
The Psychology Behind PTSD 51
5. Emotional Processing 52
6. Burying the Memories 61
7. Emotions, the Stuff of Life 70
Section III
The Need for Therapy 79
8. Susan’s Story 80
9. Healthy and Unhealthy Reactions to Trauma 88
10. Emotional Processing Therapy 96
Section IV
Self-Help Programme for PTSD 103
11. Max’s Story 104
12. Preparing for Therapy 118
13. Emotional Processing Style 129
14. Facing the Memories 139
Section V
The Journey Onwards 151
15. Stumbling Blocks 152
16. The Deal 157
17. Sweet or Deadly Oblivion? 167
References 175
Index 187

Understanding Trauma

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    A Paperback by Roger Baker

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      Publisher: Lion Hudson
      Publication Date: Publication Date: 2/19/2010 12:00:00 AM
      ISBN13: 9780745953793, 978-0745953793
      ISBN10: 0745953794
      Also in:
      Coping with / advice about illness and specific health conditions Popular psychology

      Description

      Book Synopsis
      A practical guide to understanding and overcoming trauma and post-traumatic stress disorder.

      Table of Contents

      Contents
      Acknowledgments 6
      Section I
      Post Traumatic Stress Disorder 7
      1. A Life Spoiled 8
      2. What is Post Traumatic Stress Disorder? 18
      3. Post Traumatic Stress in the Dock 34
      4. Why Me? 41
      Section II
      The Psychology Behind PTSD 51
      5. Emotional Processing 52
      6. Burying the Memories 61
      7. Emotions, the Stuff of Life 70
      Section III
      The Need for Therapy 79
      8. Susan’s Story 80
      9. Healthy and Unhealthy Reactions to Trauma 88
      10. Emotional Processing Therapy 96
      Section IV
      Self-Help Programme for PTSD 103
      11. Max’s Story 104
      12. Preparing for Therapy 118
      13. Emotional Processing Style 129
      14. Facing the Memories 139
      Section V
      The Journey Onwards 151
      15. Stumbling Blocks 152
      16. The Deal 157
      17. Sweet or Deadly Oblivion? 167
      References 175
      Index 187

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