Description

Book Synopsis

Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.

The profound benefits of intermittent fasting are scientifically validated and undisputed, including:
- Encouraging cellular repair
- Facilitating fat burning
- Strengthening your body's defenses against disease
- Boosting memory retention
- Improving heart rate and blood pressure

TWO MEALS A DAY COOKBOOK includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it's the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.

Two Meals a Day Cookbook: Over 100 Recipes to

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    A Hardback by Mark Sisson

    £23.75

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    RRP £25.00 – you save £1.25 (5%)

    Order before 4pm tomorrow for delivery by Thu 15 Oct 2026.

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      Book details

      Publisher Little, Brown & Company
      Published 16 June 2022
      ISBN-13 9781538736913
      978-1538736913
      ISBN-10 1538736918
      Also in:
      Health and wholefood cookery / healthy eating Health: Diets and nutrition

      Description

      Book Synopsis

      Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.

      The profound benefits of intermittent fasting are scientifically validated and undisputed, including:
      - Encouraging cellular repair
      - Facilitating fat burning
      - Strengthening your body's defenses against disease
      - Boosting memory retention
      - Improving heart rate and blood pressure

      TWO MEALS A DAY COOKBOOK includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it's the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.

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