Description

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.

Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension

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Paperback / softback by Doc Childre

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Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response... Read more

    Publisher: New Harbinger Publications
    Publication Date: 21/03/2005
    ISBN13: 9781572243972, 978-1572243972
    ISBN10: 157224397X

    Number of Pages: 150

    Non Fiction , Health & Wellbeing

    Description

    Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.

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