Description

Book Synopsis
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.

Transforming Stress: The Heartmath Solution for

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    A Paperback / softback by Doc Childre

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      Publisher: New Harbinger Publications
      Publication Date: 21/03/2005
      ISBN13: 9781572243972, 978-1572243972
      ISBN10: 157224397X
      Also in:
      Mind, body, spirit: thought and practice

      Description

      Book Synopsis
      Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.

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