Description

Book Synopsis

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.

She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.

With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

Transform Your Body With Weights: Complete

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£15.29

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RRP £16.99 – you save £1.70 (10%)

Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback / softback by Chloe Madeley

2 in stock


    View other formats and editions of Transform Your Body With Weights: Complete by Chloe Madeley

    Publisher: Transworld Publishers Ltd
    Publication Date: 12/12/2019
    ISBN13: 9781787631601, 978-1787631601
    ISBN10: 1787631605
    Also in:
    Food & Drink Cookery for specific diets and conditions Exercise and workouts Sport Weightlifting

    Description

    Book Synopsis

    Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.

    She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.

    With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

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