Description
Book SynopsisDevelop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight and keeping it off the healthy way.
Table of ContentsIntroduction 1
Part I: Getting Started with the Total Body Diet 5
Chapter 1: Talking Total Body Wellness 7
Chapter 2: What Is the Total Body Diet? 19
Chapter 3: Managing Your Waistline and Beyond 31
Chapter 4: Designing a Total Body Diet–Friendly Kitchen 45
Part II: Total Body Diet Rules 61
Chapter 5: Foods for Total Body Balance 63
Chapter 6: Focusing on Calories and Portion Size 83
Chapter 7: Move, Move, Move: Understanding the Importance of Exercise 91
Chapter 8: Assembling Your Total Body Diet Team 101
Part III: Total Body Diet Recipes 117
Chapter 9: Breakfasts 119
Chapter 10: Lunches 139
Chapter 11: Dinners 153
Chapter 12: Desserts and Snacks 169
Part IV: Getting Mindful the Total Body Way 185
Chapter 13: The Ins and Outs of Mindful Eating 187
Chapter 14: Mindful Eating for Every Occasion 203
Part V: The Part of Tens 219
Chapter 15: Ten Tips for Sticking to the Total Body Diet for Life 221
Chapter 16: Ten Tech Tools for the Total Body Diet 229
Chapter 17: Ten Ways to Stay Active 237
Chapter 18: Ten Tips for Keeping the Weight Off 245
Appendix: Metric Conversion Guide 253
Index 257
