Description

Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin.

Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences - whether in your career, with family, or in relationships - curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action.

This compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem and boost your wellbeing so you'll feel confident, self-assured and beautiful.

Chapters include:
Why Do We Hate the Way We Look?
Cognitive Behavioural Therapy (CBT)
Stopping Bad Body Image Behaviour
Food for Thought
Judgement Day
Facing Your Fears

Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist

This Book Will Make You Feel Beautiful

Product form

£10.99

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Jessamy Hibberd , Jo Usmar

1 in stock

Short Description:

Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin.Body image insecurities can... Read more

    Publisher: Quercus Publishing
    Publication Date: 08/01/2015
    ISBN13: 9781848669611, 978-1848669611
    ISBN10: 1848669615

    Number of Pages: 176

    Non Fiction , Self Help & Mindfulness

    Description

    Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin.

    Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences - whether in your career, with family, or in relationships - curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action.

    This compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem and boost your wellbeing so you'll feel confident, self-assured and beautiful.

    Chapters include:
    Why Do We Hate the Way We Look?
    Cognitive Behavioural Therapy (CBT)
    Stopping Bad Body Image Behaviour
    Food for Thought
    Judgement Day
    Facing Your Fears

    Praise for the This Book Will series:
    'Top tips for making your life loads better.' Cosmo
    'The answer to all my problems.' Katie Piper
    'Take on January with new-found serenity with this series of self-help books' Stylist

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