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Book Synopsis
Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You're not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on. Thin from Within delves into the root causes and reveals that diets alone-whether counting calories or controlling carbs-don't work. Why? Because lasting results have less to do with what you eat, and everything to do with why you eat it. To lose weight and keep it off, you've got to retrain your brain. Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence-and shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process.

Thin from Within The Powerful SelfCoaching Program for Permanent Weight Loss

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    Order before 4pm tomorrow for delivery by Wed 17 Jun 2026.

    A Paperback by Joseph Luciani

    15 in stock


      View other formats and editions of Thin from Within The Powerful SelfCoaching Program for Permanent Weight Loss by Joseph Luciani

      Publisher: McGraw-Hill Education
      Publication Date: 2/16/2016 12:00:00 AM
      ISBN13: 9780814436783, 978-0814436783
      ISBN10: 0814436781
      Also in:
      Medicine / Healthcare: general issues / topics

      Description

      Book Synopsis
      Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You're not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on. Thin from Within delves into the root causes and reveals that diets alone-whether counting calories or controlling carbs-don't work. Why? Because lasting results have less to do with what you eat, and everything to do with why you eat it. To lose weight and keep it off, you've got to retrain your brain. Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence-and shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process.

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