Description

Includes recipes and a 28-day diet plan!

Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs.

Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid — which Dr Raphael Kellman calls ‘the whole brain’. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs.

With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.

The Whole Brain Diet: the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs

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£14.99

Includes FREE delivery
Usually despatched within days
Paperback / softback by Dr Raphael Kellman

2 in stock

Short Description:

Includes recipes and a 28-day diet plan! Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs.... Read more

    Publisher: Scribe Publications
    Publication Date: 01/12/2017
    ISBN13: 9781911344827, 978-1911344827
    ISBN10: 191134482X

    Number of Pages: 320

    Non Fiction , Health & Wellbeing

    Description

    Includes recipes and a 28-day diet plan!

    Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs.

    Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid — which Dr Raphael Kellman calls ‘the whole brain’. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs.

    With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.

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