Description

Book Synopsis

End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.

Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term?

Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can:

Gain clarity abo

The Ultimate Nutrition Bible

    Product form

    A Hardback by Matt Gallant, Wade T. Lightheart

    £26.39

    Includes FREE delivery

    RRP £32.99 – you save £6.60 (20%)

    Order before 4pm today for delivery by Wed 26 Aug 2026.

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      Book details

      Publisher Hay House Inc
      Published 26 September 2023
      ISBN-13 9781401974541
      978-1401974541
      ISBN-10 1401974546
      Also in:
      Dietetics and nutrition

      Description

      Book Synopsis

      End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.

      Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term?

      Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can:

      Gain clarity abo

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