Description
Book SynopsisThe Ultimate Guide to Energy Healing is a beginner’s guide to energy healing styles, practices, and techniques that readers can use immediately for healing and self-care.
Trade Review"Kat has created a masterpiece that has a permanent spot on my nightstand for the foreseeable future. Through laying the foundations and core ingredients of what healthy energy is, beautifully illustrated visual cues, and digestible step by step instructions, her book empowers us to take control of our lives, our energy and to be at peace with where we are on our spiritual journey. This is the ULTIMATE guide to energy healing and a divine gift from Kat and her amazing spiritual team." * Shelly Marshall, Founder of Beauty Shamans Skincare, BSN, RN, LE *
"A powerhouse read! Kat Fowler's expansive knowledge and training from multiple schools of thought in the healing arts shine through in this practical, tangible and digestible guide to healing one's self as well as others. Whether you are just beginning to delve into energy healing and its benefits, or are a seasoned healer looking to enhance your practice, this book will be a resource you return to time and again." * Kerry McVey, L.Ac., LMT *
"In my years as a Holistic Health Coach, I came to find that the energetic body is where we need to start when healing physical dis-ease. Kat is uniquely gifted at breaking down high level energetic concepts into layman’s terms for the beginner. I dreamt of the day when the mind and soul became just as significant as the physical body, and this book is a huge leap towards that." * Stephanie Powers, Host of Lightworkers Lounge Podcast *
"The energy body is a neglected and yet critical component of our health & wellness. Kat has created a valuable resource for those new & experienced with this work and provides a wealth of information to guide you along the process in your journey toward vibrant health." * Tiffany Cruikshank, founder of Yoga Medicine® and author of Optimal Health for a Vibrant Life & Meditate Your Weight *
“Captivating, clear, adventurous, and light-hearted--an epic journey through the ins and outs of energy and a discovery of your healing powers with loving guidance from the incredible Kat Fowler. Kat has that magical way of making the most complex matters effortlessly understandable, so you can truly absorb all of the mind-blowing information each page holds. From her masterful breakdown of the “anatomy of energy” to how to perform “psychic surgery” and establish “energetic hygiene,” there are tips and treasures to be found at every turn. This is a book that you will be lucky to have by your side, and you will want to come back to time and time again.” * Alison Ragusa, creator of Bogavia Beauty of the Adriatic *
Table of ContentsIntroduction
PART I: Getting to Know the Basics
CH. 1 What is Energy Healing?
CH. 2 Understanding Your Energetic Anatomy
CH. 3 Tools to Support Your Journey
PART II: The Preparation
CH. 4 Exercises to Prepare Your Energy
CH. 5 Setting Up for Energy Healing and Creating Sacred Space
CH. 6 Things You May Experience During Energy Healing
PART III: Energy Healing Techniques & Exercises
CH. 7 Foundational Energy Healing Practices
CH. 8 Intermediate Energy Healing Practices
CH. 9 Advanced Energy Healing Practices
Completing Your Healing Journey
Resources
Acknowledgments
About the Author
Index
