Description
Book SynopsisThe Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes for breakfast, lunch and dinner.
In Part One, Scott Gooding explains sustainability and looks at how farming practices have changed over the years. He answers the questions we all want to know about, such as ''Is eating animal products good for us, and the environment?'' and ''Is veganism the answer?'' Part Two contains 100 recipes that are good for you AND the planet.
The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health. It''s about taking the long view and realising that the choices we make now, in terms of what we eat and how we produce our food, will affect not only you and me but our children and future generations. Not to mention the health of the planet and the welfare of millions of animals...
The latest research indicates that it is possi
Trade Review
Former My Kitchen Rules contestant and author Scott Gooding loves inspiring... to cook ethical foods that are just as good for you as they are for the environment. * Sunrise Show, Australia *
The Sustainable Diet...sheds light on why eating food that is ethically produced and locally sourced has immense benefits for the environment, economy and your health, and it's not necessarily about going vegan...For those who care about the environment but have no interest in switching to a plant-based diet, it's a great read to increase your understanding of how to make sustainable choices. * Good Health, Australia *
