Description

Book Synopsis

The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. These recipes bring together nature''s strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits'' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Create dishes to:
Boost immunityReduce inflammationRestore and maintain gut healthEncourage mental focus and mood balanceSupport gentle detoxand more
Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

The Superfood Alchemy Cookbook

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    £19.00

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    RRP £20.00 – you save £1.00 (5%)

    Order before 4pm today for delivery by Thu 6 Aug 2026.

    A Paperback / softback by Jennifer Iserloh

    5 in stock

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      Publisher: Hachette Books
      Publication Date: Publication Date: 16/05/2019
      ISBN13: 9780738284743, 978-0738284743
      ISBN10: 0738284742
      Also in:
      Complementary therapies, healing and health

      Description

      Book Synopsis

      The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. These recipes bring together nature''s strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits'' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Create dishes to:
      Boost immunityReduce inflammationRestore and maintain gut healthEncourage mental focus and mood balanceSupport gentle detoxand more
      Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

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