Description

Book Synopsis

Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.

With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT).

What began as one mother''s mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shape

The Stay Strong Mummy Fitness Plan A 4week guide

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    £12.74

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    RRP £16.99 – you save £4.25 (25%)

    Order before 4pm today for delivery by Wed 5 Aug 2026.

    A Paperback / softback by Kimberley Welman, Victoria Reihana

    3 in stock

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      Publisher: Little, Brown Book Group
      Publication Date: Publication Date: 05/01/2017
      ISBN13: 9780349414218, 978-0349414218
      ISBN10: 0349414211
      Also in:
      Health & Wellbeing Health: Diets and nutrition Women’s health

      Description

      Book Synopsis

      Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.

      With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT).

      What began as one mother''s mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shape

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