Description
Book SynopsisRuby Warrington''s 2019 book Sober Curious was an illuminating conversation-starter that asked her readers to consider, ''Would life be better without alcohol?'' thus sparking a global wellness trend of ''curiosity'' on how to gain one''s genuine confidence and happiness without the crutch of alcohol.
In The Sober Curious Reset, Ruby goes a step further by inviting her readers into a 100-day process of radically rethinking their drinking. Each ''day'' features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby''s friendly, honest, and totally non-judgmental tone helps readers unmask the deeper ''whys'' behind their drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits-- and on to living a life with more presence, focus, and satisfaction.
The Sober Curious Reset is not about preach
