Description

Book Synopsis

Ruby Warrington''s 2019 book Sober Curious was an illuminating conversation-starter that asked her readers to consider, ''Would life be better without alcohol?'' thus sparking a global wellness trend of ''curiosity'' on how to gain one''s genuine confidence and happiness without the crutch of alcohol.

In The Sober Curious Reset, Ruby goes a step further by inviting her readers into a 100-day process of radically rethinking their drinking. Each ''day'' features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby''s friendly, honest, and totally non-judgmental tone helps readers unmask the deeper ''whys'' behind their drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits-- and on to living a life with more presence, focus, and satisfaction.

The Sober Curious Reset is not about preach

The Sober Curious Reset

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    A Paperback / softback by Ruby Warrington

    £15.19

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    RRP £15.99 – you save £0.80 (5%)

    Order before 4pm today for delivery by Tue 20 Oct 2026.

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      Book details

      Publisher Running Press,U.S.
      Published 29 December 2020
      ISBN-13 9780762472703
      978-0762472703
      ISBN-10 0762472707
      Also in:
      Health & Wellbeing Coping with / advice about drug and alcohol problems

      Description

      Book Synopsis

      Ruby Warrington''s 2019 book Sober Curious was an illuminating conversation-starter that asked her readers to consider, ''Would life be better without alcohol?'' thus sparking a global wellness trend of ''curiosity'' on how to gain one''s genuine confidence and happiness without the crutch of alcohol.

      In The Sober Curious Reset, Ruby goes a step further by inviting her readers into a 100-day process of radically rethinking their drinking. Each ''day'' features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby''s friendly, honest, and totally non-judgmental tone helps readers unmask the deeper ''whys'' behind their drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits-- and on to living a life with more presence, focus, and satisfaction.

      The Sober Curious Reset is not about preach

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