Description

Book Synopsis
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
 

The Set Boundaries Workbook

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    A Paperback / softback by Nedra Glover Tawwab

    £16.20

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    RRP £18.00 – you save £1.80 (10%)

    Order before 4pm today for delivery by Tue 20 Oct 2026.

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      Book details

      Publisher Penguin Putnam Inc
      Published 14 December 2021
      ISBN-13 9780593421482
      978-0593421482
      ISBN-10 0593421485
      Also in:
      Assertiveness and motivation Popular psychology Relationships and families: advice, topics and issues

      Description

      Book Synopsis
      An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

      We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
       

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