Description

Book Synopsis

Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.

Transform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.

Do you beat yourself up when you make a mistake? Are you overly self-critical, holding yourself to unrealistically high standards? If so, you aren''t alone. It can be challenging or even uncomfortable for many of us to embrace ourselves with kindness. But over time, self-criticism can lead to increased anxiety and depression, lower our self-confid

The SelfCompassion Daily Journal

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    A Paperback by Diana Hill

    £14.99

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    Order before 4pm tomorrow for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher New Harbinger Publications
      Published 4/25/2024
      ISBN-13 9781648482496
      978-1648482496
      ISBN-10 164848249X
      Also in:
      Politics, Philosophy & Society Psychology

      Description

      Book Synopsis

      Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.

      Transform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.

      Do you beat yourself up when you make a mistake? Are you overly self-critical, holding yourself to unrealistically high standards? If so, you aren''t alone. It can be challenging or even uncomfortable for many of us to embrace ourselves with kindness. But over time, self-criticism can lead to increased anxiety and depression, lower our self-confid

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