Description

Book Synopsis


Table of Contents

Acknowledgments xiii

Introduction 1

Part I Think—Rethinking Self-Care at Work 9

1 What If We Have Self-Care All Wrong? 11

2 Power-Pausing 19

3 Unstress to Get Unstuck 31

4 The “FUD” Is Real 43

5 Rethinking Time 59

6 Rethinking Peak Performance 69

7 Rethinking Habits 83

8 Self-Care Is a (Growth) Mindset 95

Part II Engage—The CARE Framework 105

9 It’s Who We Are That Makes Us Great 107

10 Self-Communication 115

11 Self-Awareness 127

12 Self-Responsibility 151

13 Self-Expression 175

Part III ACT—Reclaiming Agency 191

14 ACT with CARE 193

15 “Yes, And. . .Is There More?” 207

16 From Me to We 219

17 The Future Is About Work-Life Quality 233

18 A Culture of CARE® 247

About the Author 261

Index 263

The SelfCare Mindset

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    A Hardback by Jeanette Bronee

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      Publisher: John Wiley & Sons Inc
      Publication Date: Publication Date: 21/11/2022
      ISBN13: 9781119986850, 978-1119986850
      ISBN10: 1119986850

      Description

      Book Synopsis


      Table of Contents

      Acknowledgments xiii

      Introduction 1

      Part I Think—Rethinking Self-Care at Work 9

      1 What If We Have Self-Care All Wrong? 11

      2 Power-Pausing 19

      3 Unstress to Get Unstuck 31

      4 The “FUD” Is Real 43

      5 Rethinking Time 59

      6 Rethinking Peak Performance 69

      7 Rethinking Habits 83

      8 Self-Care Is a (Growth) Mindset 95

      Part II Engage—The CARE Framework 105

      9 It’s Who We Are That Makes Us Great 107

      10 Self-Communication 115

      11 Self-Awareness 127

      12 Self-Responsibility 151

      13 Self-Expression 175

      Part III ACT—Reclaiming Agency 191

      14 ACT with CARE 193

      15 “Yes, And. . .Is There More?” 207

      16 From Me to We 219

      17 The Future Is About Work-Life Quality 233

      18 A Culture of CARE® 247

      About the Author 261

      Index 263

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