Description

Book Synopsis

Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.

So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind.

With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

The Self-Care Cookbook: Easy Healing Plant-Based

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    A Hardback by Gemma Ogston

    £13.49

    Includes FREE delivery

    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Thu 10 Sep 2026.

    15 in stock

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 12 December 2019
      ISBN-13 9781785042706
      978-1785042706
      ISBN-10 178504270X
      Also in:
      Non Fiction Food & Drink Health and wholefood cookery / healthy eating Vegetarian Cookery and vegetarianism Health & Wellbeing Parenting, parenthood: advice, topics and issues

      Description

      Book Synopsis

      Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.

      So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind.

      With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

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