Description

Book Synopsis

Incredibly simple, delicious recipes that encourage healthy ageing and boost immunity, based on Manju Malhi''s popular Open Age cookery classes.

Whatever your age, it is beyond doubt that an active lifestyle and eating a balanced diet is an important part of maintaining good health. It helps to reduces risk of disease, infection and other illnesses. But, above all, it can help you feel your best.

As we get older, many of us find our appetite shrinks because our energy output lessens. However, our fundamental needs haven''t changed. Even if you have a smaller appetite and require fewer calories, your body still needs the right vitamins, minerals and nutrients to sustain you.

Manju Malhi wants to inspire people of all ages to enjoy the time they spend in the kitchen and view cooking as a joy instead of a chore, and she has been awarded the British Empire Medal for her work with Open Age. The Seasoned Foodie is a collection of dishes that are easy

The Seasoned Foodie

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    A Paperback / softback by Manju Malhi

    £7.49

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    RRP £9.99 – you save £2.50 (25%)

    Order before 4pm tomorrow for delivery by Wed 30 Sep 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 9 December 2021
      ISBN-13 9781472145840
      978-1472145840
      ISBN-10 1472145844
      Also in:
      Food & Drink Cooking for one Health & Wellbeing Coping with / advice about ageing

      Description

      Book Synopsis

      Incredibly simple, delicious recipes that encourage healthy ageing and boost immunity, based on Manju Malhi''s popular Open Age cookery classes.

      Whatever your age, it is beyond doubt that an active lifestyle and eating a balanced diet is an important part of maintaining good health. It helps to reduces risk of disease, infection and other illnesses. But, above all, it can help you feel your best.

      As we get older, many of us find our appetite shrinks because our energy output lessens. However, our fundamental needs haven''t changed. Even if you have a smaller appetite and require fewer calories, your body still needs the right vitamins, minerals and nutrients to sustain you.

      Manju Malhi wants to inspire people of all ages to enjoy the time they spend in the kitchen and view cooking as a joy instead of a chore, and she has been awarded the British Empire Medal for her work with Open Age. The Seasoned Foodie is a collection of dishes that are easy

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