Description

Book Synopsis
The Sculpt Plan is a customizable, lifestyle-based weight-loss program for the busy modern woman, from the founder of popular fitness brand Sculpt.

Table of Contents
Contents
Introduction
Part One
ready
Chapter 1
Throwing Out the Rulebook
Chapter 2
Your Journey Starts Now
Chapter 3
Taking Back Your Life
Chapter 4
Going for the Gold
Part Two
set
Chapter 5
Eating to Lose Weight
Chapter 6
Meet the Meal Builder
Chapter 7
Unlocking Your Kitchen
Confidence
Chapter 8
Working It Out
Part three
thrive!
Chapter 9
Keeping Your Balance
(No Matter What)
Chapter 10
Sculpted for Life
Appendix: The Recipes
Breakfast
Lunch
Dinner
AM Snacks
PM Snacks
Sides
Sauces & Dips
Treats
About the Author
References
Index



The Sculpt Plan

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    £17.09

    Includes FREE delivery

    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm tomorrow for delivery by Tue 23 Jun 2026.

    A Hardback by Anita Rincon

    1 in stock

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      Publisher: Quarto Publishing Group USA Inc
      Publication Date: 19/01/2023
      ISBN13: 9780760377062, 978-0760377062
      ISBN10: 0760377065
      Also in:
      Health & Wellbeing Exercise and workouts Women’s health

      Description

      Book Synopsis
      The Sculpt Plan is a customizable, lifestyle-based weight-loss program for the busy modern woman, from the founder of popular fitness brand Sculpt.

      Table of Contents
      Contents
      Introduction
      Part One
      ready
      Chapter 1
      Throwing Out the Rulebook
      Chapter 2
      Your Journey Starts Now
      Chapter 3
      Taking Back Your Life
      Chapter 4
      Going for the Gold
      Part Two
      set
      Chapter 5
      Eating to Lose Weight
      Chapter 6
      Meet the Meal Builder
      Chapter 7
      Unlocking Your Kitchen
      Confidence
      Chapter 8
      Working It Out
      Part three
      thrive!
      Chapter 9
      Keeping Your Balance
      (No Matter What)
      Chapter 10
      Sculpted for Life
      Appendix: The Recipes
      Breakfast
      Lunch
      Dinner
      AM Snacks
      PM Snacks
      Sides
      Sauces & Dips
      Treats
      About the Author
      References
      Index



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