Description

'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have read.' Spectator

The Quest of the Overself shows Western readers how to achieve serenity of mind, control of thought and desire, and the power to use higher forces by means of simple exercises. These include breathing and visualisation as well as mental control through meditation. These ideas, which the author gained by extensive travel in India, are as relevant to us today as they were when first published in 1937. Paul Brunton was a British philosopher, mystic and traveler. He left a successful journalistic career to live among yogis and holy men and studied a wide variety of Eastern and Western esoteric spiritual traditions. As he explains in the still fresh and fascinating The Quest of the Overself, meditation and the quest for inner peace are by no means exclusively for monks and hermits but also support those living everyday, active lives in the West.

The Quest Of The Overself: The classic work on how to achieve serenity of mind

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Paperback / softback by P Brunton , Paul Brunton

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Short Description:

'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have... Read more

    Publisher: Vintage Publishing
    Publication Date: 06/03/2003
    ISBN13: 9781844130412, 978-1844130412
    ISBN10: 184413041X

    Number of Pages: 352

    Non Fiction , Health & Wellbeing

    Description

    'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have read.' Spectator

    The Quest of the Overself shows Western readers how to achieve serenity of mind, control of thought and desire, and the power to use higher forces by means of simple exercises. These include breathing and visualisation as well as mental control through meditation. These ideas, which the author gained by extensive travel in India, are as relevant to us today as they were when first published in 1937. Paul Brunton was a British philosopher, mystic and traveler. He left a successful journalistic career to live among yogis and holy men and studied a wide variety of Eastern and Western esoteric spiritual traditions. As he explains in the still fresh and fascinating The Quest of the Overself, meditation and the quest for inner peace are by no means exclusively for monks and hermits but also support those living everyday, active lives in the West.

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