Description

Book Synopsis

The way you think about yourself affects how you live your life

In The Psychological Toolkit, you will learn how to use psychology on your journey to knowing your true self. It is so important to take the time to understand how you view yourself, and to understand that your most important relationship is the one that you have with yourself.

This workbook will guide you through the development of your own positive theory and view of your unique self and identity. You will learn how to think about yourself on a deeper level, through honest, non-judgemental questioning, and based on what is of value to YOU. You will also:
- Learn to engage proactively with the world and those around you
- Develop new thinking skills and resources
- Improve your autonomy and ownership of your thoughts, feelings and behaviours
- Develop a strong understanding of your own identity and ongoing ''story''
- Take control of your wellbeing, resilience and mental healt

The Psychological Toolkit

    Product form

    A Paperback / softback by Jennifer Evans Fitzsimons

    £15.29

    Includes FREE delivery

    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm tomorrow for delivery by Sat 26 Sep 2026.

    2 in stock

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      Book details

      Publisher Little, Brown Book Group
      Published 27 July 2023
      ISBN-13 9781472147127
      978-1472147127
      ISBN-10 147214712X
      Also in:
      Politics, Philosophy & Society Psychology: the self, ego, identity, personality Children & Teen Non-Fiction

      Description

      Book Synopsis

      The way you think about yourself affects how you live your life

      In The Psychological Toolkit, you will learn how to use psychology on your journey to knowing your true self. It is so important to take the time to understand how you view yourself, and to understand that your most important relationship is the one that you have with yourself.

      This workbook will guide you through the development of your own positive theory and view of your unique self and identity. You will learn how to think about yourself on a deeper level, through honest, non-judgemental questioning, and based on what is of value to YOU. You will also:
      - Learn to engage proactively with the world and those around you
      - Develop new thinking skills and resources
      - Improve your autonomy and ownership of your thoughts, feelings and behaviours
      - Develop a strong understanding of your own identity and ongoing ''story''
      - Take control of your wellbeing, resilience and mental healt

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