Description
Book SynopsisACHIEVE YOUR GOALS BY LEARNING TO FOCUS.
Focus can be learned and improved with practice, just like learning to read or write.
Focus is at the core of all human success, yet we are constantly distracted.
Distraction is damaging relationships, our working lives and our happiness.
Whether you're seeking to improve yourself as a team member or a leader, a partner or a parent, a student or a teacher, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals.
Drawing on ancient Hindu monastic tradition, Dandapani shows us in this ten-step guide that concentration is a skill we can learn and improve with practice.
Trade ReviewIn a world dominated by distraction, this book is a timely reminder of the value of focused attention. * Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife *
Concentration is one of the most important skills any leader can have.
The Power of Unwavering Focus shows us not only that focus is a learnable skill but that anyone can master the practice of intense concentration. * Indra Nooyi, former chairperson and CEO of PepsiCo *
If you struggle with distraction or stress-and of course you
do-you need Dandapani's wonderful new book. Both profound and practical,
The Power of Unwavering Focus will lead you on a journey to reclaim your life and live it with joy and purpose. * Arthur C. Brooks, professor at Harvard Kennedy School and Harvard Business School and #1 New York Times bestselling author *
Being able to concentrate in our distracted world is a superpower. In this conversational but profound book, Dandapani shows how to take practical steps to become better at this skill, so we can feel less busy and get more done. * Laura Vanderkam, author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters *
Dandapani offers a radical and timely call to cultivate the deep joys and resilience of the focused life. Highly recommended for anyone feeling adrift in a sea of distraction and mindlessness. * Cal Newport, New York Times bestselling author of Digital Minimalism and Deep Work *
