Description

Book Synopsis

FEATURED ON ESPNâthe pain relief program used by professional athletes. No drugs. No surgery. No pain!

âœThe Ming Methodâ for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankeesâ Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies.



Table of Contents

Part 1: What you Need to Know

1 Introduction: The Body United by the Fascia

2Fascia: The Unifying Tissue

3The Ming Method: No Excuses—It Will Work

Part 2: The Program

4Prepare: Water, Diet, Supplements

5Getting Ready to Stretch

6The Spinal Stretches

7The Fascial Stretches

8The Strengthening Exercises

9Self-Release Techniques

10Choosing the Stretches You Need

11The Last Word

The Permanent Pain Cure The Breakthrough Way to

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    £12.59

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    RRP £13.99 – you save £1.40 (10%)

    Order before 4pm tomorrow for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Ming Chew, Stephanie Golden

    1 in stock

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      View other formats and editions of The Permanent Pain Cure The Breakthrough Way to by Ming Chew

      Publisher: McGraw-Hill Education - Europe
      Publication Date: 16/09/2009
      ISBN13: 9780071627139, 978-0071627139
      ISBN10: 0071627138

      Description

      Book Synopsis

      FEATURED ON ESPNâthe pain relief program used by professional athletes. No drugs. No surgery. No pain!

      âœThe Ming Methodâ for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankeesâ Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies.



      Table of Contents

      Part 1: What you Need to Know

      1 Introduction: The Body United by the Fascia

      2Fascia: The Unifying Tissue

      3The Ming Method: No Excuses—It Will Work

      Part 2: The Program

      4Prepare: Water, Diet, Supplements

      5Getting Ready to Stretch

      6The Spinal Stretches

      7The Fascial Stretches

      8The Strengthening Exercises

      9Self-Release Techniques

      10Choosing the Stretches You Need

      11The Last Word

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